Losing weight remains a challenge for millions of Americans, but experts emphasize that lifestyle modifications are the cornerstone of long-term success. While medications can provide support, they should only be used in conjunction with healthy habits, not as a standalone solution. For individuals with a body mass index (BMI) of 40 or higher who struggle to lose weight through lifestyle changes alone, surgical interventions may be considered.
Frequently Asked Questions
What is the most effective way to lose weight?
Experts say that focusing on a calorie-controlled diet with nutritious food choices, combined with regular physical activity, is the most effective way to achieve weight loss. Creating a negative energy balance—burning more calories than consumed—is key.
How can someone get serious about losing weight?
The Centers for Disease Control and Prevention (CDC) recommends adopting a lifestyle that includes balanced nutrition, daily exercise, and stress management. Small, consistent changes are more sustainable than drastic measures.
Summary:
Maintaining a healthy weight is about more than just shedding pounds; it’s about creating lasting habits. Regular exercise, a nutritious diet, and keeping track of food intake and weight can help reinforce positive changes. Although regaining weight after initial loss is common, it’s important to stay motivated. With persistence and consistent lifestyle modifications, sustainable weight loss is achievable.
Bottom Line:
Long-term success in weight management comes from embracing healthy habits—not quick fixes. By focusing on nutrition, movement, and lifestyle adjustments, individuals can achieve and maintain their goals.